support
how it works
- add friends by searching their username, sharing your link, or sending an email invite
- both people need to add each other to become friends (it's mutual)
- post your proof of life once per week by answering 3 prompts + adding photos
- sunday at 6pm, all posts are revealed
- you must post to see your friends' updates
- that's it. close the app and go touch grass.
faq
how do i add friends?
go to the friends tab and tap "+ add friend". you can search by username, share your personal link, show a QR code, or send an email invite.
why do both people need to add each other?
friendships are mutual. when you add someone, they'll see you in their "people who added you" section. once they add you back, you're friends!
why can't i see my friends' posts?
you need to post your proof of life first. it's mutual - everyone has to share to see.
when do posts unlock?
every sunday at 6pm mountain time.
can i edit my post?
yes! you can edit your post anytime before the sunday 6pm reveal.
can i like or comment on posts?
nope. that's the point. if you want to respond to someone, text them directly.
how do i delete my account?
go to settings → delete account. this is permanent.
contact
need help? have feedback? email us at hello@trytotouchgrass.com
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